For the Personal Trainer, Strength and Conditioning Coach, Powerlifter, Strongman, Bodybuilder or everyday gym-goer - anyone is welcomed to join this Squad.
The all-in-one training platform helping you get fitter, faster, stronger, better and game day ready!
Features:
• Simplicity of a traditional pen and paper training diary.
• Extensive library of strength, cardio, bodyweight, stretches and other discipline-specific exercises (Powerlifting, Bodybuilding, CrossFit, Weightlifting and Strongman).
• Add your own custom exercises to our existing library.
• Build training program blocks and add them to your training calendar.
• Share training programs with other Squad members (subscription required).
• Log workouts set-by-set, or receive custom training programs from other Squad members directly into your S4 Workout Calendar.
• Log supersets, giant sets, multi-weight sets and more.
• Log RPE, failed repetition max attempts and warm-up sets.
• Capture the moment using integrated camera function and assign videos and images to each set.
• Track progress and performance by exercise over time using specific metrics and graphs (volume, repetition max, maximal static hold time, total/average distance and pace).
• Track physique related goals (incl. body measurements and bodybuilding posing routines).
• Browse all media in your private SquadFeed.
• Share your training videos with other Squad members (subscription required).
• Share Sets or Session highlights to social media platforms.
Auto-renewing S4 Monthly Subscription Service:
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.s4squad.app/privacy