For the Personal Trainer, Strength and Conditioning Coach, Powerlifter, Strongman, Bodybuilder or everyday gym-goer - anyone is welcomed to join this Squad.
The all-in-one training platform helping you get fitter, faster, stronger, better and game day ready!
Features:
• Simplicity of a traditional pen and paper training diary.
• Extensive library of strength, cardio, bodyweight, stretches and other discipline-specific exercises (Powerlifting, Bodybuilding, CrossFit, Weightlifting and Strongman).
• Add your own custom exercises to our existing library.
• Log workouts set-by-set, or receive custom training programs from your Coach directly into your S4 Workout Calendar.
• Log supersets, giant sets, multi-weight sets and more.
• Log RPE, failed repetition max attempts and warm-up sets.
• Capture the moment using integrated camera function and assign videos and images to each set.
• Track progress and performance by exercise over time using specific metrics and graphs (volume, repetition max, maximal static hold time, total/average distance and pace).
• Track physique related goals (incl. body measurements and bodybuilding posing routines).
• Auto-calculated Wilks scores.
• Browse all media in your private SquadFeed
• Share your entire training diary (incl. videos and images) with your coaching team.
• Share Sets or Session highlights to social media platforms.
For the Athletes (Free):
• Receive training programs from your Coach, directly into the S4 Mobile App.
• Store training programs in your library.
coach to your calendar or store them in your program library for later
• Receive personalised feedback from on your lists and progress through the SquadFeed.
• Capture your readiness to train, body measurements, and exercise history.
For the Coaches (S4 Monthly Subscription Service - AU$19.99/month):
• Single platform for managing your Clients and Athletes.
• Fully integrated with S4 Web App.
• Use the web-based S4 Program Builder to build out a program library.
• Push personalised programs directly to your Client’s S4 Mobile App.
• Track and review client progress and performance and provide feedback via SquadFeed
• Update training programs on the fly.
Auto-renewing S4 Monthly Subscription Service:
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.s4squad.app/privacy